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Name: Kate Cooper (no nicknames)
Birth Date: 7/25/65
Place Grew Up: Bryn Mawr, PA
Current Residence: Northern Arizona
Current Profession: Owner, Kate’s House of Fitness
                                         Personal training studio & sports supplement shop
__________________ Personal Training, Diet consults, Body fat Testing (calipers)
Credentials: ACSM & ACE certified
                           Undergraduate Degree, Exercise Science
                           Graduated with 4.0gpa & perfect attendance record

Previous Professions Included:Taught Exercise Science at Community College
__ _______________ Classes included lectures, fitness testing, individually designed _____________________workouts
__________________Cardio Kickbox Instructor - AFAA certified

_________________ Owner, Placitas Pet Services: pet-sitting company
                                        Silversmith: Designed, produced, sold own line of silver jewelry
                                         (originally majored in metals at University of the Arts, PA)
Measurements:      Chest w/ Lat Spread 43.5”
(Cold, Not Pumped)   Thighs 23.5”
                                      Arms 15.5”
                                       Calf 15.5”                                 
Favorite Cheat Foods: Cheesecake, Bread, Pastries, Cookies, Pancakes
Favorite Diet Foods: Toasted Nuts, Nut Butters, Eggs
Best Bodypart: Back
Toughest Bodypart to Get Results: Legs & Glutes
Favorite Things to do When Not Training: Spend down time with my boyfriend/life partner/ best friend Larry, Eat, Sleep, Watch Movies, Hike
Passion Other than Bodybuilding: Animals of all kinds!  Used to own & operate non-profit corporation to help lost pets get re-united with their families and wrote monthly newspaper article on animal –related topics
Pets: 2 short-haired indoor cats both rescued from “death row”
              Mr. Apollo - grey tabby
              Ms. Bugg - calico tabby
Favorite Music: Rock - from classic to contemporary pop
Favorite Color: Bright, Dark Purple
Favorite Movies: Too many to list & very varied, but off the top of my head - Pulp Fiction, The Color Purple, Singing in the Rain (LOVE Gene Kelly!) and most recently, Running Scared, Crank, and Smokin’ Aces
 
Some things People May Be Surprised to Know About Me:
· I was a strict vegan for over 10 years. For a couple of months before my 1st competition in 2001 I started to eat egg whites & whey.  After that competition I ate whole eggs and some dairy.  From the end of 2001 to 2003 I added in seafood.  Then came poultry.  In preparation for the 2007 Nationals I started to eat red meat for the first time in over 22 years!
· I am a Quaker, born & raised.  My roots go back to before the time of William Penn.  In a nutshell, this means I am a pacifist (do not condone violence of any kind), believe there is goodness in every individual and do not believe in trying to impress through material possessions.
 
How I Got Started in Bodybuilding:
I was not athletic in the least as I grew up.  I have exercise-induced asthma so I was not good at any sports in school.  I was always picked for D-squad and running would leave me light-headed, nauseous, and wheezing & coughing.  I just thought sports were not for me so I was more into eating junk food & hanging out with my friends. 

The odd thing is that from the time I can remember I always wanted to be a muscular female.  I had no outside influence of any kind.  I had never seen female bodybuilding.  I didn’t read any of the muscle magazines or even comic books, whose heroines are often muscular women.  Somehow I just had an innate desire to build muscle.  When I finally did discover the world of bodybuilding I was instantly intrigued!  I was raised to be a strong independent female so maybe this desire was just a re-interpretation of that.  Afterall, a female bodybuilder is the outward image of a strong & independent female.

By junior year in high school I was able to opt out of sports in school in favor of going to a small neighborhood gym where I had my first opportunity to do weight training.  I found there was something of an athletic nature that I could participate in and enjoy!   For too long I was told by trainers and others not to even attempt bodybuilding as that wasn’t a feminine pursuit.  Building muscle was not for girls!  Finally I found someone who encouraged me and could train me for competition.  From day one I loved the tough workouts! Even the strict dieting came naturally to me.

I didn’t train for or enter my 1st competition until I was 35 years old!  It took a while to find the time required to dedicate to the gym and to be able to afford everything associated with competition (gym & trainer fees, posing suits, supplements, …).  As I continued to build mass on my frame I just kept thinking that the image in the mirror was more closely reflecting who I always felt I was on the inside. 

Bodybuilding is a lifestyle not just a sport.  It requires full dedication and strict discipline.  It overwhelms just about everything else in your life as workouts, meals & rest all need to be precisely timed and included in every day throughout the year.  I love the workouts.  I love seeing my physique change & progress with time.  I love watching the detailed daily changes in the body as competition approaches.  I love challenging myself to always be better the next time out.  I love learning more & more about the human body and what it is capable of through practical application.  I love realizing that my physique is a  constant work in progress.  My passion is bodybuilding and without that true passion I can’t imagine competing in this sport!
 
What I Would Like to Accomplish in Bodybuilding:
I would like to become a pro and then at least qualify to stand on the Olympia stage just once.  I would be satisfied with placing at the bottom if I could just get the honor of sharing that stage with some of the best females this sport has produced!
I would like to represent this sport as a female who is strong, independent, intelligent, accomplished, feminine & sexy without having to present myself as a sex object.